Burns Integrative Wellness Center

Archives: October 2015

We are adding in a Weight Management Program

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In January we will be kicking off our weight management program. Is there a difference between weight loss and weight management? You bet!!! Weight loss is something that is a quick fix for those that only need to lose a little bit of weight. You will see supplement companies and medical clinics advertising packages for 8-12 weeks to help you reduce those last 10-20 lbs that a typical person is needing. Some of the time once people are off those programs they go back to their eating habits and gain the weight back.
Weight management is different. There are no set programs with this approach. This is getting in depth with each person and finding out how they deal with food on a physical, spiritual, and emotional level. We spend time educating each person about their life style and helping them through the process to make life time changes for them that will actually stick. We look at hormones, food allergies, inflammation, medical conditions and prescriptions along with food choices that are being made and food combinations. How to really see a weakness and turning it into a strength. We will have personal trainers who can sit down and go through workout routines, we have a nutritionist who helps with food balancing, a therapist to help with the emotional aspect of how you deal with food, and a doctor who will evaluate your hormones to help facility weight loss.

We are so excited to be offering this program for everyone. Stay tuned.

Never Give Up

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never give up

Expert Panel

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Dr. Burns will be on the panel of experts for medical marijuana at the Cannabis Expo next Wednesday at 4 pm. We will be talking about pain management and how medical marijuana can help with that.

We now have an app.

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The Bienetre Center now has an app on Google and will soon have one for Apple.

Dr. Burns on Sonoran Living-SIBO

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Dr. Burns is on Sonoran Living talking about Small Intestinal Bacteria Over Growth. http://www.abc15.com/lifestyle/sonoran-living/the-bienetre-center-explains-what-causes-small-intestinal-bacteria-overgrowth-sibo

Dr. Burns on Sonoran Living

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Dr. Burns was on Sonoran Living talking about eating gluten free. http:// www.abc15.com/lifestyle/sonoran-living/the-bienetre-center-shows-easy-recipes-to-eat-gluten-free

Gluten Free Pumpkin Muffins

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libbys pumpkin muffins

Ingredients

  • 3 cups gluten free flour
  • 1 tablespoon plus 2 teaspoons pumpkin pie spice
  • 2 teaspoons baking soda
  • 1 1/2 teaspoons salt
  • 3 cups evaporative cane juice
  • 1 can (15 ounces) Pure Pumpkin
  • 4 large eggs
  • 1/2 cup vegetable oil
  • 1/2 cup water or orange juice

Instructions

PREHEAT oven to 350° F. Paper-line or grease 30 muffin cups. COMBINE flour, pumpkin pie spice, baking soda and salt in large bowl. Combine sugar, pumpkin, eggs, oil and juice in large mixer bowl; beat until just blended. Add flour mixture to pumpkin mixture; stir just until moistened. Spoon batter into prepared muffin cups, filling 3/4 full. BAKE for 25 to 30 minutes or until wooden pick inserted in centers comes out clean. Cool in pans on wire racks for 10 minutes; remove to wire racks to cool completely. Store muffins in covered container or resealable plastic bags. FOR 72 MINI MUFFINS: PREPARE as above; filling 3/4 full. Bake for 15 to 17 minutes. FOR 12 JUMBO MUFFINS: PREPARE as above; filling 3/4 full. Bake for 33 to 36 minutes.

modified recipe from libby’s website

Top experts talk about the one thing they do everyday.

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Dr. Burns is listed on #26

Develop Good Habits