Burns Integrative Wellness Center

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Finding time for me.

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A couple of years ago I thought I had to be a devote mom.  I gave up exercise and I few other things I love to be there for others.  I found that I was becoming more tired and more irritated.  The last few days I decided that I could walk around my house and get exercise while still being a mom.  Instead of watching TV I know do speed walking with weights around the house or outside for about 20-40 minutes a day.  I feel I have more energy for everything else now that I put exercise back in to my life.