Burns Integrative Wellness Center

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I can’t jog!!!

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School is back in full swing I thought I would go outside and see if I could pick up jogging again.
With in seconds I realized why I don’t jog.  I have 2 cysts on my liver that are 2 inches each rubbing against my ribs if I try any jogging, jump roping, and etc. I get nauseous rather quickly if I try to jog.

I will stay with the bike riding, speed walking and weights to get a good workout. Yoga works too.